What is sleep training?

Sleep training is the process of teaching your baby to sleep independently through establishing good sleep habits. Contrary to popular belief, you do not have to resort to the cry it out method to teach your baby these skills. Using gentle methods and a completely customized plan for your baby, you can see results in 7 days.

I am hear to support you all along the journey and will be accessible immediately via text or email to answer any of your questions.

What can sleep training help with?

Frequent night wakings, babies’ mood, naps, sleep regressions, early morning waking, daily sleep schedule, pacifier dependency, transitioning toddlers to a bed, nap transitions and nighttime feed weaning.

TESTIMONIALS

What People Are Saying

What People Are Saying

“Jessica is a joy to work with. Her calm demeanor and empathetic nature allow her to really hear the parents’ concerns and provide insight that is not only knowledgeable but also effective.”

Stacey B.

“My son is finally on a good schedule thanks to Jessica’s help and support. He now has a consistent wake time of 6am and bedtime at 6pm and everyone is much happier.”

Kara Everett

“Jessica helped ease my transition from maternity leave back to work with sleep training for my 3 month old daughter. Now, she has a set bedtime and wake time, which has allowed me to have a bit of time to myself in the evenings. Jessica also has helped our daughter take longer naps which has made her a happier and more well rested baby overall! I definitely recommend doing the sleep training early on like we did so that you can establish good sleep habits from the start.”

— Jessica Miller

FAQs

  • Because of the time and effort that goes into creating a customized sleep plan for your baby, your package is non-refundable. Each plan is individualized for your baby and how they are responding to the plan real time.

  • I am a certified pediatric sleep consultant through the Institute of Pediatric Sleep & Parenting as well as a licensed pediatric physical therapist for over 10+ years. I am also a fellow mom of two children who I have successfully sleep trained myself.

  • Teaching a baby good sleep habits can be done at any age, even at the newborn stage. I train families with children anywhere from newborn to 5 years of age.

  • My methods are not harmful and will not hurt your baby or disturb your bond with them. Sleep training has been studied and backed by research proving not harmful for multiple years in the future.